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Heart palpitations when pregnant, dangerous or not

Experiencing palpitations can cause concern, especially if it occurs in pregnant women (pregnant women). This can make you wonder whether this complaint is considered normal, or is a sign of a disease or certain health conditions. Let's find the answer here. Pregnant women will experience changes in the body during pregnancy, such as an enlarged abdomen, fatigue, and changing appetite. Although not always the case, some pregnant women also complain of palpitations.

Causes of palpitations in pregnant women

During pregnancy, the body produces about 40% additional blood to carry oxygen and nutrients to the unborn child. The addition of blood is what increases heart rate faster 25% than usual. The heart plays an important role in ensuring adequate supply of blood to the fetus to support its development in the body of the Mother. This increased blood flow plays a role in keeping the baby growing and developing. So, heart palpitations during pregnancy is actually a normal thing, really, Bun. Usually the heart rate will return to normal after the baby is born. So you don't need to worry too much, especially if your heart is beating without other symptoms, like chest pain or shortness of breath. When you experience it, Mother is recommended to immediately see a doctor. Although generally normal, sometimes palpitations during pregnancy can be motivated by more serious conditions or diseases, such as heart problems or thyroid disease. The doctor can recommend heart testing with an EKG and blood test to check the balance of thyroid hormones and electrolytes in the body.

Tips for handling palpitations when pregnant

There are several ways you can do this so that activity is not interrupted due to palpitations, including:

1. Relaxation

Apart from natural causes, palpitations during pregnancy can be caused by stress. Try it, Bun, take yoga classes for pregnant women or practice breathing yourself at home. Try to take breaks in between activities every 1-2 hours, then take a deep breath until the mind is calmer and relaxed.

2. Drink enough water

Dehydration can cause heart palpitations due to blood coagulation. To prevent this, Mother can bring a bottle of water that can be refilled, and be sure to consume at least 8-10 glasses of mineral water per day.

3. Consumption of electrolyte balancing foods and drinks

Inadequate electrolyte needs, such as potassium, magnesium, sodium, and calcium, which can be obtained from healthy foods with balanced nutrition. You can get potassium from sweet potatoes, bananas and avocados. While dark green vegetables are a source of calcium and magnesium, as well as fish and nuts.

4. Avoid triggers heart palpitations

Avoid consumption of foods and beverages that contain caffeine, such as coffee, tea, or chocolate, because caffeine can cause heart palpitations. You don't need to worry too much when your heart is beating during pregnancy. It's just still pay attention to the symptoms that arise. If this continues and is disturbing, you should consult a doctor to determine the cause of heart palpitations and how to overcome them.

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